Lets compare vitamin content per 5 ounces of Oranges vs Boiled Chickpeas :
Raw Oranges have 11 times more Vitamin A and 40.9 times more Vitamin C than Boiled Chickpeas .
While Boiled Chickpeas contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Chickpeas have similar amounts of Vitamin B5 per 5 oz.
Both Raw Oranges as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Boiled Chickpeas :
Raw Oranges have 1.4 times more Water than Boiled Chickpeas .
While Boiled Chickpeas contain 7.8 times more Copper, 28.9 times more Iron, 4.8 times more Magnesium, 41.2 times more Manganese, 12 times more Phosphorus, 1.6 times more Potassium, 7.4 times more Selenium and 21.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Chickpeas have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.9 times more Sugars than Boiled Chickpeas .
While Boiled Chickpeas contain 3.5 times more Energy, 21.6 times more Fat, 6.1 times more Omega 3, 61.8 times more Omega 6, 2.3 times more Carbohydrate, 3.2 times more Fiber and 9.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.