Lets compare vitamin content per 5 ounces of Oranges vs Witloof Chicory:
Raw Oranges have 11 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 19 times more Vitamin C than Raw Witloof Chicory.
Both Raw Oranges and Raw Witloof Chicory have similar amounts of Vitamin B9 per 5 oz.
Both Raw Oranges as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Witloof Chicory:
Raw Oranges have 2.1 times more Calcium than Raw Witloof Chicory.
While Raw Witloof Chicory contains 2.4 times more Iron, 4 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Witloof Chicory have similar amounts of Copper, Magnesium, Potassium and Water per 5 oz.
Both Raw Oranges as well as Raw Witloof Chicory have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.8 times more Energy and 2.9 times more Carbohydrate than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.3 times more Fiber than Raw Oranges.
Both Raw Oranges and Raw Witloof Chicory have similar amounts of Protein per 5 oz.
Both Raw Oranges as well as Raw Witloof Chicory have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.