Lets compare vitamin content per 5 ounces of Oranges vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Raw Oranges have more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B5, 11.6 times more Vitamin C and 2.6 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, White, Cream Style, Regular Pack have similar amounts of Vitamin B6 per 5 oz.
Both Raw Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Raw Oranges have 10 times more Calcium, 2 times more Copper and 1.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 3.1 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, White, Cream Style, Regular Pack have similar amounts of Water per 5 oz.
Both Raw Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.5 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.6 times more Energy, 10.7 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.