Lets compare vitamin content per 5 ounces of Oranges vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Raw Oranges have 5.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 31.3 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.8 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Vitamin B9 per 5 oz.
Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Raw Oranges have 20 times more Calcium, 1.5 times more Copper and 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.2 times more Iron, 2.2 times more Manganese, 2.9 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.3 times more Sugars and 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.4 times more Energy, 11.9 times more Fat, 2.9 times more Omega 3, 36.8 times more Omega 6 and 2.3 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Carbohydrate per 5 oz.
Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.