Lets compare vitamin content per 5 ounces of Oranges vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
Raw Oranges have 5.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B6, 29.6 times more Vitamin C and 2 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Vitamin B5 per 5 oz.
Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
Raw Oranges have 13.3 times more Calcium, 1.4 times more Copper and 1.4 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, more Sodium and 4.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.1 times more Sugars than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.4 times more Energy, 10.2 times more Fat, 2.6 times more Omega 3, 26.8 times more Omega 6 and 2.4 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.