Lets compare vitamin content per 5 ounces of Oranges vs Young Cowpeas :
Raw Oranges have 1.7 times more Vitamin B5 and 21.3 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 3.7 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Raw Young Cowpeas have similar amounts of Vitamin B6 per 5 oz.
Both Raw Oranges as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Young Cowpeas :
Raw Young Cowpeas contain 3.2 times more Calcium, 2.9 times more Copper, 11 times more Iron, 5.1 times more Magnesium, 22.4 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 14.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Young Cowpeas have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 3.1 times more Sugars than Raw Young Cowpeas .
While Raw Young Cowpeas contain 1.9 times more Energy, 9 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.