Lets compare vitamin content per 5 ounces of Oranges vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Raw Oranges have 1.5 times more Vitamin B1 and 4.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Oranges vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Raw Oranges have 1.4 times more Calcium, 2.1 times more Potassium and 35 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.9 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 12 times more Manganese, 4.1 times more Phosphorus, more Sodium and 6.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.4 times more Sugars than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 9.7 times more Energy, 128.4 times more Fat, 380.7 times more Saturated Fat, 4.9 times more Omega 3, 73.7 times more Omega 6, 6.5 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Glucose and Sucrose in 5 oz.