Lets compare vitamin content per 5 ounces of Oranges vs Crackers, saltines (includes oyster, soda, soup):
Raw Oranges have 11 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 8.1 times more Vitamin B1, 12.2 times more Vitamin B2, 22.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 6.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Crackers, saltines (includes oyster, soda, soup):
Raw Oranges have 2.1 times more Calcium and 17.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 3.1 times more Copper, 55.7 times more Iron, 2.3 times more Magnesium, 27.4 times more Manganese, 7.3 times more Phosphorus, 20.6 times more Selenium, more Sodium and 9.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 7.2 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 8.9 times more Energy, 72 times more Fat, 110.2 times more Saturated Fat, 79 times more Omega 3, 237.3 times more Omega 6, 6.3 times more Carbohydrate and 10.1 times more Protein than Raw Oranges.
Both Raw Oranges and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.