Lets compare vitamin content per 5 ounces of Oranges vs Cranberry Juice:
Raw Oranges have 5.5 times more Vitamin A, 9.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 30 times more Vitamin B9 and 5.7 times more Vitamin C than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 6.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Unsweetened Cranberry Juice have similar amounts of Vitamin B6 per 5 oz.
Both Raw Oranges as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cranberry Juice:
Raw Oranges have 5 times more Calcium, 1.7 times more Magnesium and 2.4 times more Potassium than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 2.5 times more Iron and 8.4 times more Manganese than Raw Oranges.
Both Raw Oranges and Unsweetened Cranberry Juice have similar amounts of Copper, Phosphorus and Water per 5 oz.
Both Raw Oranges as well as Unsweetened Cranberry Juice have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 24 times more Fiber and 2.4 times more Protein than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 4 times more Omega 3 and 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Unsweetened Cranberry Juice have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Oranges as well as Unsweetened Cranberry Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.