Lets compare vitamin content per 5 ounces of Oranges vs Red Currants:
Raw Oranges have 5.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Raw Red And White Currants.
While Raw Red And White Currants contain 1.3 times more Vitamin B2 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Red And White Currants have similar amounts of Vitamin B6 per 5 oz.
Both Raw Oranges as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Red Currants:
Raw Oranges have 1.2 times more Calcium than Raw Red And White Currants.
While Raw Red And White Currants contain 2.4 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 7.4 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Red And White Currants have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.3 times more Sugars than Raw Red And White Currants.
While Raw Red And White Currants contain 5 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Red And White Currants have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Oranges as well as Raw Red And White Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.