Lets compare vitamin content per 5 ounces of Oranges vs Morel Mushrooms:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 5.1 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Raw Oranges.
Comparing minerals per 5 ounces for Oranges vs Morel Mushrooms:
Raw Morel Mushrooms contain 13.9 times more Copper, 121.8 times more Iron, 1.9 times more Magnesium, 23.5 times more Manganese, 13.9 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium, more Sodium and 29 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Morel Mushrooms have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.5 times more Energy, 2.3 times more Carbohydrate and 15.6 times more Sugars than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 11.9 times more Omega 6 and 3.3 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Morel Mushrooms have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Raw Morel Mushrooms have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 5 oz.