Comparing Nutrients in 5 ounces Oranges VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Oranges	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	17% 498kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	94% 122g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	2.38% 1.33g	0.4% 0.23g	56g per day for Men 19-50 years

Vitamins

	Oranges	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.8% 75.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	5.67% 56.7mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	12.8% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	38.4% 3.08mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	1.54% 0.035mg	6.16% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	7.55% 257mg	0.42% 14mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	20.4% 11μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	3.32% 123g	0.51% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Oranges vs Long Rice Chinese Noodles:

• Raw Oranges have more Vitamin A, more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 15 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 1.7 times more Vitamin B1 than Raw Oranges.
• Both Raw Oranges and Long Rice Chinese Noodles, dehydrated have similar amounts of Vitamin B6 per 5 oz.
• Both Raw Oranges as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Long Rice Chinese Noodles:

• Raw Oranges have 1.6 times more Calcium, 3.3 times more Magnesium, 18.1 times more Potassium and 6.5 times more Water than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 1.8 times more Copper, 21.7 times more Iron, 4 times more Manganese, 2.3 times more Phosphorus, 15.8 times more Selenium and 5.9 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 5 ounces:

• Raw Oranges have more Sugars, 4.8 times more Fiber and 5.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 7.5 times more Energy and 7.3 times more Carbohydrate than Raw Oranges.
• Both Raw Oranges as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.