Comparing Nutrients in 1 kilogram Oranges VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Oranges	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	16.2% 470kcal	121% 3510kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.06% 0.18g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	662% 861g	130g per day for Men 19-50 years
Sugars	129% 94g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	13% 5g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Oranges	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	591% 532mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	40% 400mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	53.2% 1810mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	23.4% 868g	3.63% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Oranges vs Long Rice Chinese Noodles:

• Raw Oranges have more Vitamin A, more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 15 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 1.7 times more Vitamin B1 than Raw Oranges.
• Both Raw Oranges and Long Rice Chinese Noodles, dehydrated have similar amounts of Vitamin B6 per 1 kg.
• Both Raw Oranges as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Oranges vs Long Rice Chinese Noodles:

• Raw Oranges have 1.6 times more Calcium, 3.3 times more Magnesium, 18.1 times more Potassium and 6.5 times more Water than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 1.8 times more Copper, 21.7 times more Iron, 4 times more Manganese, 2.3 times more Phosphorus, 15.8 times more Selenium and 5.9 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 kilogram:

• Raw Oranges have more Sugars, 4.8 times more Fiber and 5.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 7.5 times more Energy and 7.3 times more Carbohydrate than Raw Oranges.
• Both Raw Oranges as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.