Lets compare vitamin content per 5 ounces of Oranges vs Dried Japanese Chestnuts:
Raw Oranges have 2.8 times more Vitamin A than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 9.2 times more Vitamin B1, 9.5 times more Vitamin B2, 12.4 times more Vitamin B3, 1.9 times more Vitamin B5, 11 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Dried Japanese Chestnuts have similar amounts of Vitamin C per 5 oz.
Both Raw Oranges as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Dried Japanese Chestnuts:
Raw Oranges have 8.7 times more Water than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 1.8 times more Calcium, 29.2 times more Copper, 33.8 times more Iron, 11.5 times more Magnesium, 148.4 times more Manganese, 12.1 times more Phosphorus, 4.2 times more Potassium, more Sodium and 36.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Dried Japanese Chestnuts contain 7.7 times more Energy, 10.3 times more Fat, 4.4 times more Omega 3, 16 times more Omega 6, 6.9 times more Carbohydrate and 5.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.