Nutrient Comparison: Oranges VS TINKYADA Cooked Brown Rice Flour Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Oranges have 7.5 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.1 times more Vitamin B2 and 5.2 times more Vitamin B3 than Raw Oranges.
- Both Oranges and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Oranges have 8 times more Calcium, 7.2 times more Potassium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.5 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 49.1 times more Manganese, 6.2 times more Phosphorus, 22.2 times more Selenium and 11.9 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have more Sugars and 1.4 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.9 times more Energy, 23.8 times more Omega 6, 2.7 times more Carbohydrate and 3.7 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in five ounces.