Lets compare vitamin content per 5 ounces of Oranges vs Split Green Peas:
Raw Oranges have 1.6 times more Vitamin A, 2 times more Vitamin B9, 29.6 times more Vitamin C and 1.5 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 12.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Split Green Peas:
Raw Oranges have 10 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 18 times more Copper, 47.3 times more Iron, 6.3 times more Magnesium, 47.6 times more Manganese, 23.9 times more Phosphorus, 4.7 times more Potassium, 21.4 times more Selenium and 49.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Split Green Peas have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 3 times more Sugars than Raw Split Green Peas.
While Raw Split Green Peas contain 7.7 times more Energy, 32.4 times more Fat, 27.2 times more Saturated Fat, 23.3 times more Omega 3, 47.6 times more Omega 6, 5.2 times more Carbohydrate, 9.3 times more Fiber and 24.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.