Lets compare vitamin content per 5 ounces of Oranges vs Plums:
Raw Oranges have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Plums.
While Raw Plums contain 1.5 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Plums:
Raw Oranges have 6.7 times more Calcium and 1.4 times more Magnesium than Raw Plums.
While Raw Plums contain 1.3 times more Copper, 1.7 times more Iron and 2.1 times more Manganese than Raw Oranges.
Both Raw Oranges and Raw Plums have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Both Raw Oranges as well as Raw Plums have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.7 times more Fiber and 1.3 times more Protein than Raw Plums.
Both Raw Oranges and Raw Plums have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Raw Oranges as well as Raw Plums have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.