Nutrient Comparison: Oranges VS Popcorn, microwave, low fat and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Popcorn, microwave, low fat and sodium:
- 5 ounces of Oranges have 1.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B6, 27.8 times more Vitamin E and more Vitamin K than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs Popcorn, microwave, low fat and sodium:
- 5 ounces of Oranges have 3.6 times more Calcium and 31 times more Water than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 12.1 times more Copper, 22.8 times more Iron, 15.1 times more Magnesium, 18.9 times more Phosphorus, 1.3 times more Potassium, 17.2 times more Selenium, more Sodium and 54.7 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 5 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 17.3 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 9.1 times more Energy, 79.2 times more Fat, 94.3 times more Saturated Fat, 35.3 times more Omega 3, 184.2 times more Omega 6, 6.2 times more Carbohydrate, 5.9 times more Fiber and 13.4 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein