Lets compare vitamin content per 5 ounces of Oranges vs Potato chips, without salt, reduced fat:
Raw Oranges have more Vitamin A, 3 times more Vitamin B9 and 2.1 times more Vitamin C than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 24.8 times more Vitamin B3, 11.2 times more Vitamin B6, 30.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Potato chips, without salt, reduced fat:
Raw Oranges have 1.9 times more Calcium and 86.8 times more Water than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 7.7 times more Copper, 13.5 times more Iron, 8.9 times more Magnesium, 13.8 times more Phosphorus, 9.6 times more Potassium, 16.2 times more Selenium and 14.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 42.5 times more Sugars than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 10.4 times more Energy, 173.3 times more Fat, 277.3 times more Saturated Fat, 27.1 times more Omega 3, 597.2 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Fiber and 7.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Potato chips, without salt, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.