Nutrient Comparison: Oranges VS Baked Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Baked Potato Flesh with Salt:
- 5 ounces of Oranges have 1.9 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.2 times more Vitamin C than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 4.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs Baked Potato Flesh with Salt:
- 5 ounces of Oranges have 8 times more Calcium than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 4.8 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Oranges.
- Both Oranges and Baked Potato Flesh with Salt contain similar levels of Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 5.5 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 2 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.