Lets compare vitamin content per 5 ounces of Oranges vs Rice crackers:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Rice crackers.
While Rice crackers contain 5 times more Vitamin B1, 2.5 times more Vitamin B2, 19.6 times more Vitamin B3, 6.5 times more Vitamin B5, 9.2 times more Vitamin B6, 7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Rice crackers:
Raw Oranges have more Calcium, more Iron and 788.6 times more Water than Rice crackers.
While Rice crackers contain 6.7 times more Copper, 15.6 times more Magnesium, 162.8 times more Manganese, 25.9 times more Phosphorus, 1.3 times more Potassium, 51 times more Selenium, more Sodium and 31.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have more Sugars and more Fiber than Rice crackers.
While Rice crackers contain 8.9 times more Energy, 41.7 times more Fat, 8.4 times more Omega 3, 87.9 times more Omega 6, 7 times more Carbohydrate and 10.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.