Lets compare vitamin content per 5 ounces of Oranges vs Brown Rice Flour:
Raw Oranges have 1.9 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
While Brown Rice Flour contains 5.1 times more Vitamin B1, 2 times more Vitamin B2, 22.5 times more Vitamin B3, 6.4 times more Vitamin B5, 12.3 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Brown Rice Flour:
Raw Oranges have 3.6 times more Calcium and 7.2 times more Water than Brown Rice Flour.
While Brown Rice Flour contains 5.1 times more Copper, 19.8 times more Iron, 11.2 times more Magnesium, 160.5 times more Manganese, 24.1 times more Phosphorus, 1.6 times more Potassium, 19.4 times more Selenium and 35 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 14.2 times more Sugars than Brown Rice Flour.
While Brown Rice Flour contains 7.7 times more Energy, 23.2 times more Fat, 37.1 times more Saturated Fat, 6 times more Omega 3, 53 times more Omega 6, 6.5 times more Carbohydrate, 1.9 times more Fiber and 7.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.