Lets compare vitamin content per 5 ounces of Oranges vs Whole Sesame Seeds:
Raw Oranges have more Vitamin A, 5 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 9.1 times more Vitamin B1, 6.2 times more Vitamin B2, 16 times more Vitamin B3, 13.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Whole Sesame Seeds:
Raw Oranges have 18.5 times more Water than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 24.4 times more Calcium, 90.7 times more Copper, 145.5 times more Iron, 35.1 times more Magnesium, 98.4 times more Manganese, 44.9 times more Phosphorus, 2.6 times more Potassium, 68.8 times more Selenium and 110.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 31.2 times more Sugars than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 12.2 times more Energy, 413.9 times more Fat, 463.8 times more Saturated Fat, 53.7 times more Omega 3, 1187.5 times more Omega 6, 2 times more Carbohydrate, 4.9 times more Fiber and 18.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.