Lets compare vitamin content per 5 ounces of Oranges vs SILK Plus for Bone Health, soymilk:
Raw Oranges have 3 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
Comparing minerals per 5 ounces for Oranges vs SILK Plus for Bone Health, soymilk:
Raw Oranges have 1.5 times more Potassium than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 4.1 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and SILK Plus for Bone Health, soymilk have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.6 times more Carbohydrate, 3.2 times more Sugars and 3 times more Fiber than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 12 times more Fat and 2.6 times more Protein than Raw Oranges.
Both Raw Oranges and SILK Plus for Bone Health, soymilk have similar amounts of Energy per 5 oz.
Both Raw Oranges as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.