Lets compare vitamin content per 5 ounces of Oranges vs Cardamom:
Raw Oranges have more Vitamin A and 2.5 times more Vitamin C than Cardamom Spices.
While Cardamom Spices contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cardamom:
Raw Oranges have 10.5 times more Water than Cardamom Spices.
While Cardamom Spices contain 9.6 times more Calcium, 8.5 times more Copper, 139.7 times more Iron, 22.9 times more Magnesium, 1120 times more Manganese, 12.7 times more Phosphorus, 6.2 times more Potassium, more Sodium and 106.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Cardamom Spices contain 6.6 times more Energy, 55.8 times more Fat, 45.3 times more Saturated Fat, 17.1 times more Omega 3, 17.2 times more Omega 6, 5.8 times more Carbohydrate, 11.7 times more Fiber and 11.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.