Comparing Nutrients in 5 ounces Oranges VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Ground Savory	8%	15%	77%

Macro Nutrients

	Oranges	Ground Savory	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	8.64% 8.38g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	14.4% 4.62g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	75% 97g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	170% 64.8g	38g per day for Men 19-50 years
Protein	2.38% 1.33g	17% 9.54g	56g per day for Men 19-50 years

Vitamins

	Oranges	Ground Savory	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	40.5% 364μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	43.2% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	197% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.8% 75.4mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Ground Savory	Recommended Dietary Allowance
Calcium	5.67% 56.7mg	302% 3022mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	127% 534mg	420mg per day for Men 19-50 years
Manganese	1.54% 0.035mg	376% 8.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	7.55% 257mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	3.32% 123g	0.34% 12.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Oranges vs Ground Savory:

• Ground Savory Spice contains 23.4 times more Vitamin A, 4.2 times more Vitamin B1, 14.5 times more Vitamin B3 and 30.2 times more Vitamin B6 than Raw Oranges.
• Both Raw Oranges and Ground Savory Spice have similar amounts of Vitamin C per 5 oz.
• Both Raw Oranges as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Ground Savory:

• Raw Oranges have 9.6 times more Water than Ground Savory Spice.
• While Ground Savory Spice contains 53.3 times more Calcium, 18.8 times more Copper, 378.8 times more Iron, 37.7 times more Magnesium, 244 times more Manganese, 10 times more Phosphorus, 5.8 times more Potassium, 9.2 times more Selenium, more Sodium and 61.4 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 5 ounces:

• Ground Savory Spice contains 5.8 times more Energy, 49.3 times more Fat, 217.3 times more Saturated Fat, 5.8 times more Carbohydrate, 19 times more Fiber and 7.2 times more Protein than Raw Oranges.
• Both Raw Oranges as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.