Lets compare vitamin content per 5 ounces of Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
Raw Oranges have 1.8 times more Vitamin B1, 3 times more Vitamin B9, 10 times more Vitamin C and 1.5 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.5 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
Raw Oranges have 2.2 times more Calcium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 5.1 times more Iron, 1.3 times more Magnesium, 9.8 times more Manganese, 2 times more Phosphorus and 3 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Copper, Potassium and Water per 5 oz.
Both Raw Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.8 times more Energy, 3.3 times more Carbohydrate, 5.5 times more Sugars and 1.8 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 5 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Protein per 5 oz.
Both Raw Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.