Lets compare vitamin content per 5 ounces of Oranges vs Sweeteners, tabletop, fructose, liquid:
Raw Oranges have more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
Both Raw Oranges as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Sweeteners, tabletop, fructose, liquid:
Raw Oranges have 40 times more Calcium, 1.2 times more Copper, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Sweeteners, tabletop, fructose, liquid.
Both Raw Oranges and Sweeteners, tabletop, fructose, liquid have similar amounts of Iron per 5 oz.
Both Raw Oranges as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 24 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While Sweeteners, tabletop, fructose, liquid contain 5.9 times more Energy, 6.5 times more Carbohydrate and 8.1 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.