Lets compare vitamin content per 5 ounces of Oranges vs Cooked Ripe Red Tomatoes:
Raw Oranges have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cooked Ripe Red Tomatoes:
Raw Oranges have 3.6 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 6.8 times more Iron, 4.2 times more Manganese, 2 times more Phosphorus and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 5 oz.
Both Raw Oranges as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.6 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Sugars and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Oranges and Cooked Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
Both Raw Oranges as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.