Lets compare vitamin content per 5 ounces of Oranges vs Van's, Gluten Free, Totally Original Waffles:
Raw Oranges have 3.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 6.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Van's, Gluten Free, Totally Original Waffles have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Oranges vs Van's, Gluten Free, Totally Original Waffles:
Raw Oranges have 1.5 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 2.2 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 35.4 times more Manganese, 24.6 times more Phosphorus, more Sodium and 7.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Van's, Gluten Free, Totally Original Waffles have similar amounts of Calcium per 5 oz.
Both Raw Oranges as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 5.4 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 5.3 times more Energy, 68.5 times more Fat, 52.1 times more Saturated Fat, 110 times more Omega 3, 88.6 times more Omega 6, 3.5 times more Carbohydrate and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Glucose and Sucrose in 5 oz.