Comparing Nutrients in 5 ounces
OrangesVS Vitasoy USA, Nasoya Lite Firm Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Nasoya Lite Firm Tofu 5 oz ▼
Lets compare vitamin content per 5 ounces of Oranges vs Vitasoy USA, Nasoya Lite Firm Tofu:- Vitasoy USA, Nasoya Lite Firm Tofu contains 8.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 29 times more Vitamin E than Raw Oranges.
Comparing minerals per 5 ounces for Oranges vs Vitasoy USA, Nasoya Lite Firm Tofu:- Vitasoy USA, Nasoya Lite Firm Tofu contains 4.6 times more Calcium, 16 times more Iron, 12.9 times more Phosphorus and more Sodium than Raw Oranges.
- Both Raw Oranges and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Oranges have 9 times more Carbohydrate, 46.8 times more Sugars and 4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While Vitasoy USA, Nasoya Lite Firm Tofu contains 14.2 times more Fat and 8.8 times more Protein than Raw Oranges.
- Both Raw Oranges and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Energy per 5 oz.
- Both Raw Oranges as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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