Lets compare vitamin content per 5 ounces of Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Raw Oranges and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
Vitasoy USA Organic Nasoya, Soft Tofu contains 3.3 times more Calcium and 11 times more Iron than Raw Oranges.
Both Raw Oranges and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 15.9 times more Carbohydrate, 31.2 times more Sugars and 4 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 1.5 times more Energy, 29.2 times more Fat, 33.3 times more Saturated Fat and 9.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.