Comparing Nutrients in 5 ounces
Valencia OrangesVS Higher Alcohol Beer
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Higher Alcohol Beer:- Raw Valencia Oranges have more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- While Higher Alcohol Beer contains 2.3 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Higher Alcohol Beer have similar amounts of Vitamin B5 per 5 oz.
- Both Raw Valencia Oranges as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Higher Alcohol Beer:- Raw Valencia Oranges have 5 times more Calcium, 4.6 times more Copper, 3 times more Iron and 2.9 times more Potassium than Higher Alcohol Beer.
- While Higher Alcohol Beer contains 1.9 times more Phosphorus than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Higher Alcohol Beer have similar amounts of Magnesium, Manganese and Water per 5 oz.
- Both Raw Valencia Oranges as well as Higher Alcohol Beer have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Valencia Oranges have more Omega 3, 44 times more Carbohydrate and more Fiber than Higher Alcohol Beer.
- Both Raw Valencia Oranges and Higher Alcohol Beer have similar amounts of Energy and Protein per 5 oz.
- Both Raw Valencia Oranges as well as Higher Alcohol Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: