Nutrient Comparison: Valencia Oranges VS Florida Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Florida Avocados:
- 5 ounces of Valencia Oranges have 4.1 times more Vitamin B1 and 2.8 times more Vitamin C than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Florida Avocados provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Florida Avocados:
- 5 ounces of Valencia Oranges have 4 times more Calcium than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 8.4 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 6.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Florida Avocados contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.5 times more Carbohydrate than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 2.4 times more Energy, 33.5 times more Fat, 56 times more Saturated Fat, 6 times more Omega 3, 35.9 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein