Comparing Nutrients in 300 calories Valencia OrangesVS Florida Avocados
Weight per 300 calories
Valencia Oranges
612g
Florida Avocados
250g
Raw Florida Avocados have 2.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Florida Avocados?
Valencia Oranges VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Florida Avocados?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Florida Avocados:
300 calories of Valencia Oranges have 4.2 times more Vitamin A, 10.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.8 times more Vitamin C than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 1.5 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Florida Avocados provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Valencia Oranges as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Florida Avocados:
300 calories of Valencia Oranges have 9.8 times more Calcium, 1.3 times more Iron, 1.2 times more Potassium and 2.7 times more Water than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 3.4 times more Copper, 1.7 times more Manganese and 2.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Florida Avocados contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.7 times more Carbohydrate than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 13.7 times more Fat, 22.9 times more Saturated Fat, 2.5 times more Omega 3 and 14.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Florida Avocados offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6