Nutrient Comparison: Valencia Oranges VS Canned Pinto Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Pinto Beans with Liquids:
- 5 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 69.3 times more Vitamin C than Canned Pinto Beans with Liquids.
- Both Valencia Oranges and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Pinto Beans with Liquids:
- 5 oz of Canned Pinto Beans Solids and Liquids contain 4.4 times more Copper, 16.3 times more Iron, 3.3 times more Magnesium, 13.8 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 9.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Pinto Beans with Liquids contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pinto Beans Solids and Liquids contain 1.7 times more Energy, 7.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.