Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Small White Beans:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Boiled Small White Beans.
While Boiled Small White Beans contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Small White Beans have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Valencia Oranges as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Small White Beans:
Raw Valencia Oranges have 1.4 times more Water than Boiled Small White Beans.
While Boiled Small White Beans contain 1.8 times more Calcium, 4 times more Copper, 31.6 times more Iron, 6.8 times more Magnesium, 22.2 times more Manganese, 9.9 times more Phosphorus, 2.6 times more Potassium and 18.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Boiled Small White Beans contain 2.9 times more Energy, 7.9 times more Omega 3, 2.2 times more Carbohydrate, 4.2 times more Fiber and 8.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Small White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.