Nutrient Comparison: Valencia Oranges VS Canned Without Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Valencia Oranges have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 17.9 times more Vitamin B5, 5.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 121.3 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Valencia Oranges have 5 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 7.2 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned Without Added Nutrients Fruit Punch Drink contain 3.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Fiber than Canned Without Added Nutrients Fruit Punch Drink.
- Both Valencia Oranges and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.