Lets compare vitamin content per 5 ounces of Valencia Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Raw Valencia Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Valencia Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Raw Valencia Oranges have 40 times more Calcium, 7.4 times more Copper, more Iron, more Magnesium and 9.4 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 6.3 times more Manganese, 1.5 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Raw Valencia Oranges as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.