Nutrient Comparison: Valencia Oranges VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Valencia Oranges have 29 times more Vitamin B1, 10 times more Vitamin B2, 19.2 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 8.7 times more Vitamin A than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Valencia Oranges have 13.3 times more Calcium, 4.1 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus and 9.4 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Valencia Oranges and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.6 times more Carbohydrate and more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.