Comparing Nutrients in 100 grams Valencia Oranges VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%

Macro Nutrients

	Valencia Oranges	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	1.7% 49kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.01% 0.01g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0% 0g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.15% 12g	5.75% 7.47g	130g per day for Men 19-50 years
Sugars	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	0% 0g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	0.071% 0.04g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	0.25% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	0.26% 0.013mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.85% 0.063mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.75% 39μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.5mg	36% 32.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	4% 40mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	0.56% 19mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.33% 86.3g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Valencia Oranges vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• Raw Valencia Oranges have 29 times more Vitamin B1, 10 times more Vitamin B2, 15.2 times more Vitamin B3, 19.2 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 8.7 times more Vitamin A than Raw Valencia Oranges.
• Both Raw Valencia Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Valencia Oranges vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• Raw Valencia Oranges have 13.3 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 1.9 times more Manganese, 8.5 times more Phosphorus and 9.4 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Sodium than Raw Valencia Oranges.
• Both Raw Valencia Oranges and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of Water per 100 g.
• Both Raw Valencia Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Valencia Oranges have 1.7 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and 26 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both Raw Valencia Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.