Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cran Raspberry Juice Drink OCEAN SPRAY:
Raw Valencia Oranges have 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6, 9.8 times more Vitamin B9 and 1.8 times more Vitamin C than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Raw Valencia Oranges as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Cran Raspberry Juice Drink OCEAN SPRAY:
Raw Valencia Oranges have 20 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 17 times more Phosphorus and 9.9 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Raw Valencia Oranges and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Manganese and Water per 5 oz.
Both Raw Valencia Oranges as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 4.2 times more Fiber and 3.7 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Raw Valencia Oranges and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.