Lets compare vitamin content per 5 ounces of Valencia Oranges vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Raw Valencia Oranges have 12 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 1.8 times more Vitamin C than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.5 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Raw Valencia Oranges have 10 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 5.7 times more Phosphorus and 12.8 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both Raw Valencia Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Manganese and Water per 5 oz.
Both Raw Valencia Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 4.2 times more Fiber and 4.7 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both Raw Valencia Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.