Nutrient Comparison: Valencia Oranges VS Toasted Rice Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Toasted Rice Bran Bread:
- 5 ounces of Valencia Oranges have more Vitamin C than Toasted Rice Bran Bread.
- While 5 oz of Toasted Rice Bran Bread contain 6.5 times more Vitamin B1, 7.3 times more Vitamin B2, 24.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Toasted Rice Bran Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Toasted Rice Bran Bread have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Toasted Rice Bran Bread:
- 5 ounces of Valencia Oranges have 2.4 times more Water than Toasted Rice Bran Bread.
- While 5 oz of Toasted Rice Bran Bread contain 1.9 times more Calcium, 4.9 times more Copper, 43.6 times more Iron, 7.6 times more Magnesium, 66.1 times more Manganese, 10.2 times more Phosphorus, more Sodium and 23 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Toasted Rice Bran Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Rice Bran Bread contain 5.4 times more Energy, 16.7 times more Fat, 22 times more Saturated Fat, 7.2 times more Omega 3, 40.8 times more Omega 6, 4 times more Carbohydrate, 2.1 times more Fiber and 9.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein