Lets compare vitamin content per 5 ounces of Valencia Oranges vs Young Broadbeans:
Raw Valencia Oranges have 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Young Broadbeans.
While Raw Young Broadbeans contain 1.5 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Young Broadbeans:
Raw Valencia Oranges have 1.8 times more Calcium than Raw Young Broadbeans.
While Raw Young Broadbeans contain 2 times more Copper, 21.1 times more Iron, 3.8 times more Magnesium, 13.9 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 9.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Young Broadbeans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Young Broadbeans contain 1.5 times more Energy, 11.8 times more Omega 3, 1.7 times more Fiber and 5.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Young Broadbeans have similar amounts of Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Raw Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.