Lets compare vitamin content per 5 ounces of Valencia Oranges vs Roasted Buckwheat:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 18.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Roasted Buckwheat Groats have similar amounts of Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Roasted Buckwheat:
Raw Valencia Oranges have 2.4 times more Calcium and 10.3 times more Water than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 16.9 times more Copper, 27.4 times more Iron, 22.1 times more Magnesium, 70.3 times more Manganese, 18.8 times more Phosphorus, 1.8 times more Potassium and 40.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Roasted Buckwheat Groats contain 7.1 times more Energy, 9 times more Fat, 16.9 times more Saturated Fat, 3.9 times more Omega 3, 17.4 times more Omega 6, 6.3 times more Carbohydrate, 4.1 times more Fiber and 11.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.