Nutrient Comparison: Valencia Oranges VS Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Corn:
- 5 ounces of Valencia Oranges have 2.1 times more Vitamin B9 and more Vitamin C than Corn.
- While 5 oz of Yellow Corn Grain contain 4.4 times more Vitamin B1, 5 times more Vitamin B2, 13.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 9.9 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Corn have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Corn:
- 5 ounces of Valencia Oranges have 5.7 times more Calcium and 8.3 times more Water than Corn.
- While 5 oz of Yellow Corn Grain contain 8.5 times more Copper, 30.1 times more Iron, 12.7 times more Magnesium, 21.1 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 36.8 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Yellow Corn Grain contain 7.4 times more Energy, 15.8 times more Fat, 19.1 times more Saturated Fat, 4.1 times more Omega 3, 47.7 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Fiber and 9.1 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein