Comparing Nutrients in 300 calories Valencia OrangesVS Corn
Weight per 300 calories
Valencia Oranges
612g
Corn
82.2g
Yellow Corn Grain has 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Corn?
Discover which food has more nutrients per 300 calories - Valencia Oranges or Corn?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Corn:
300 calories of Valencia Oranges have 8.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B5, 15.3 times more Vitamin B9 and more Vitamin C than Corn.
While 300 kcal of Yellow Corn Grain contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Corn:
300 calories of Valencia Oranges have 42.6 times more Calcium, 4.6 times more Potassium and 62 times more Water than Corn.
While 300 kcal of Yellow Corn Grain contain 4 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus and 4.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Corn contain similar levels of Copper per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.8 times more Omega 3 and 2.6 times more Fiber than Corn.
While 300 kcal of Yellow Corn Grain contain 6.4 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Corn offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Corn provide inadequate amounts of Omega 3