Comparing Nutrients in 5 ounces
Valencia OrangesVS Custard-apple
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Custard-apple:- Raw Valencia Oranges have 6 times more Vitamin A, 1.9 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Custard-apple.
- While Raw Custard-apple contains 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Custard-apple have similar amounts of Vitamin B1 per 5 oz.
- Both Raw Valencia Oranges as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Custard-apple:- Raw Valencia Oranges have 1.3 times more Calcium and 1.2 times more Water than Raw Custard-apple.
- While Raw Custard-apple contains 7.9 times more Iron, 1.8 times more Magnesium and 2.1 times more Potassium than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Custard-apple have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Custard-apple contains 2.1 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Custard-apple have similar amounts of Fiber per 5 oz.
- Both Raw Valencia Oranges as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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