Comparing Nutrients in 100 grams
Valencia OrangesVS Custard-apple
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Valencia Oranges vs Custard-apple:- Raw Valencia Oranges have 6 times more Vitamin A, 1.9 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Custard-apple.
- While Raw Custard-apple contains 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Custard-apple have similar amounts of Vitamin B1 per 100 g.
- Both Raw Valencia Oranges as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Custard-apple:- Raw Valencia Oranges have 1.3 times more Calcium and 1.2 times more Water than Raw Custard-apple.
- While Raw Custard-apple contains 7.9 times more Iron, 1.8 times more Magnesium and 2.1 times more Potassium than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Custard-apple have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Custard-apple contains 2.1 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Custard-apple have similar amounts of Fiber per 100 g.
- Both Raw Valencia Oranges as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: